Your Stand, Move, and Exercise rings show you how active you are every day and can inspire you to move a little more to close them. Ask Siri to show you if you’ve been sitting too much. Track how many steps you’ve taken and how many calories you’ve burned. And aim for 30 minutes of exercise, even if it’s not all at once. Share and compare your Activity rings with friends and family to stay motivated or compete to see who can close their rings first.